Skincare is an essential aspect of a model’s career, not just for looking good on the runway but for exuding health and radiance. There are many skincare tips models use that you can start doing right at home!
In reality, models often have access to the industry’s best dermatologists and skincare professionals. Luckily, you can steal their ideas without paying for an expensive consultation. Here are 14 skincare tips used by models that can help anyone achieve a more youthful and vibrant complexion.
1. Stay Hydrated
Hydration is key for maintaining beautiful skin. Models often drink plenty of water daily to flush out toxins and keep their skin clear.
Adding lemon or cucumber can enhance the taste and boost detoxification. The touch of flavor provides essential vitamins and antioxidants directly to your skin.
2. Follow a Consistent Skincare Routine
Just like in fitness, you get the best results by being consistent. Models stick to a rigorous daily routine that includes cleansing, toning, and moisturizing.
Follow this routine in the morning and at night before going to bed. You should use products suited to your specific skin type.
3. Use Enough Sunscreen
According to Yale Medicine, sun exposure causes pigmentation changes, sunspots, and even wrinkling. Never forget to apply sunscreen before leaving the house, especially in the summer.
Models apply a broad-spectrum sunscreen every day, regardless of the weather, to protect their skin from UVA and UVB rays. This prevents their skin from acquiring avoidable problems.
4. Get Regular Facials
Sometimes it’s okay to splurge on a little self-care. If you have room in the budget, treat yourself to regular facials.
Facials are part of a model’s skincare regime. Whether it’s a hydrating facial, a deep-cleansing treatment, or a light peel, professional facials help to deeply clean, exfoliate, and nourish the skin.
5. Incorporate Antioxidants
Antioxidants protect the skin by limiting the production of free radicals, which can damage skin cells. Your skin can benefit if you start incorporating antioxidant-rich foods in your diet like berries, tomatoes, and even chocolate!
There are also skincare products that contain antioxidants like vitamin C, vitamin E, and green tea extract. Use these products to help prevent wrinkles and maintain skin elasticity.
6. Sleep on Silk Pillowcases
Silk pillowcases are a secret weapon for maintaining youthful skin. The smooth surface reduces friction, which helps prevent the formation of sleep lines and wrinkles.
Compared to cotton, silk absorbs less moisture, which means your skin stays hydrated. Invest in these soft, satiny pillowcases for a good night’s sleep and beautifully clear skin.
7. Exercise Regularly
Regular exercise is about more than just six-pack abs and shedding the pounds. A good workout is also great for the skin.
The American Academy of Dermatology Association reports that exercise reduces your chances for skin conditions like acne, psoriasis, or eczema. Participate in group yoga or Pilates, or go on a run outside in the morning before starting work. You’ll love that healthy glow!
8. Eat a Balanced Diet
Just like your exercise regimen, your diet also plays a crucial role in skin health. Models typically eat a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats.
Foods high in omega-3 fatty acids, such as salmon and avocados, are particularly good for maintaining skin’s youthfulness. Incorporate these foods into dishes you already enjoy like pasta or sandwiches.
9. Avoid Smoking and Excessive Alcohol
You already know you shouldn’t smoke or drink too much alcohol. This is good for your overall health, but it also benefits your skin to cut back on your intake.
Smoking and excessive alcohol consumption can have detrimental effects on the skin. They affect your skin’s elasticity and cause premature aging. Alcohol, in particular, can dehydrate the skin, making it look dull and more prone to wrinkles.
10. Use Natural Ingredients
If you can, choose lotions, face creams, soap, and makeup that are made with natural ingredients. These products are ultimately better for skin care.
Ingredients like aloe vera, coconut oil, and honey have hydrating and healing properties that benefit the skin. Plus, these natural options can be gentler on the skin over time.
11. Reduce Stress
One of the best skincare tips is to reduce your stress. Not only is this good for you all around, but it’s also totally free to practice!
Stress can lead to breakouts and accelerate aging. Models use techniques like meditation, deep breathing exercises, and adequate rest to manage stress and maintain a clear and glowing complexion.
12. Double Cleanse
Cleanse, and then cleanse again! Double cleansing is a method often used by models, especially after wearing makeup. The first cleanse removes makeup, dirt, and excess oils from the surface of the skin. The second cleanse addresses the deeper layers of the skin, ensuring a thorough clean.
13. Moisturize with Hyaluronic Acid
There are many valuable skincare tips you can learn from models. Hyaluronic acid, for instance, is a well-kept secret in the industry.
This powerhouse ingredient is known for retaining moisture in the skin. Models use moisturizers that contain hyaluronic acid to keep their skin plump and hydrated, which can help reduce the appearance of fine lines and wrinkles.
14. Never Sleep with Makeup On
Even if you’re exhausted at the end of the day, take the time to wipe the makeup off your face before hitting the hat. Sleeping with makeup can clog pores and lead to breakouts.
Remember, it’s called beauty sleep for a reason! Keep your skin clean during the night so it can heal and regenerate.
Beautiful Skin
Looking ageless is as easy as following as many of these skincare tips as possible. From drinking more water to eating a better diet, many of these tips are good for you anyway!
Take care of your skin so you grow into a beautiful, ageless wonder in the future! It all starts with consistent care and better choices when it comes to your health and wellness.
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Alyssa Serio has been a writer and editor since graduating from Aurora University in 2014. In her free time, she loves reading, playing volleyball, and watching any horror movie (even the bad ones) with her husband.